.png)
- Remove the current class from the content27_link item as Webflows native current state will automatically be applied.
- To add interactions which automatically expand and collapse sections in the table of contents select the content27_h-trigger element, add an element trigger and select Mouse click (tap)
- For the 1st click select the custom animation Content 27 table of contents [Expand] and for the 2nd click select the custom animation Content 27 table of contents [Collapse].
- In the Trigger Settings, deselect all checkboxes other than Desktop and above. This disables the interaction on tablet and below to prevent bugs when scrolling.
For decades, the 10,000 hours rule has been regarded as the gold standard for achieving mastery. Popularized by Malcolm Gladwell, it suggests that 10,000 hours of deliberate practice are required to perfect any skill. But what if there was a way to dramatically reduce this time, achieving mastery faster and more efficiently?
Could it be reduced to 5000 hours? 2000 hours? It’s not such an impossible scenario to imagine, and it’s already happening.
How AI can fast track skill mastery
VueMotion, an AI-powered computer vision platform, is revolutionizing the way we approach movement assessment and evolution. By identifying specific areas for improvement based on precision testing and delivering actionable insights in a timely fashion, VueMotion is redefining what it means to master human movement.
With the right testing, identifying precisely the areas for improvement, coupled with informed coaching, the path to more efficient human movement doesn’t need to take decades.
Here’s how:
Precision Over guesswork
Instead of spending countless hours practicing the wrong technique, VueMotion’s AI-driven analysis pinpoints inefficiencies backed by data. Whether it’s improving an athlete’s acceleration or deceleration or refining pitching, the platform eliminates guesswork. Practice doesn’t make perfect, perfect practice makes perfect. If you train 10.000 hours incorrectly or inefficiently then you will never reach your true potential. Now, this doesn’t have to be the case.
The Naked Eye versus Computer Vision
In order to affect change, you need to understand what is happening, what it means, what interventions to put into place and how to change it and monitor the change. And while a trained eye can pick up certain discrepancies in how an athlete moves, it cannot provide precise angles, asymmetries and velocity metrics. And it’s within these metrics that performance can be measured precisely for targeted intervention that drives improvement.
Timely Feedback
Traditional practice often relies on trial and error or subjective feedback from coaches. VueMotion delivers timely, objective insights through metrics like ground contact times, step length, step frequency, and key anatomical angles, helping individuals adjust and improve how they move.
Enhanced Learning Through Visualization
Research shows that visual feedback enhances learning by up to 80%. VueMotion’s kinograms and video overlays allow users to see their movement patterns in real time, bridging the gap between theoretical understanding and practical application.
Tailored Practice Plans
By analyzing long-term data trends, VueMotion helps create customized training programs. This ensures that practice sessions are optimized for individual needs, further reducing the time required to achieve mastery.
Injury Prevention and Longevity
Availability is an athlete's best ability. And ensuring an athlete is healthy and injury free is paramount for longevity in any sport. In order to accelerate skill development, VueMotion’s AI technology plays a crucial role in injury prevention. By identifying biomechanical deficiencies and changes in kinematic profiles, it helps protect athletes from setbacks that could derail progress.
The Future of Mastery with AI
The 10,000 hours rule may have been a useful guideline in its time, but technology like VueMotion is proving that mastery doesn’t have to be a marathon. By leveraging AI-powered insights, athletes and everyday individuals can achieve their goals faster, with greater precision, and with fewer injuries. And as always, strong guidance, knowledge and hard work will always be part of the equation for success.
Ready to train smarter and move more effectively, efficiently and safer? Explore VueMotion and see how AI can redefine you or your athletes’ journey to mastery.